4 Tips to Maintain your Fitness Lifestyle during Ramadan

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  With the month of Ramadan fast approaching, many Muslims in the fitness community are unsure of how to maintain their fitness lifestyle! How am I going to find time to train? What should I eat? How do I avoid undoing the hard work I have put in the rest of the year?!   For the unaware, Ramadan is the Islamic month whereby Muslims across the world are (from dawn to dusk) obligated to abstain from a range of day-to-day worldly pleasures. Importantly for us fitness fanatics, this also includes any forms of food and drink! With Ramadan now falling […]

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